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Why is vitamin D important? Vitamin D is also known as the sunshine vitamin, because it is produced in naked skin that is exposed to strong sunlight. Sunshine is a significant source of vitamin D because UV rays from sunlight trigger vitamin D synthesis in the skin. The major biologic function of vitamin D is [...]
Benefits of vitamin K There are two naturally occurring forms of vitamin K— vitamin K1 and vitamin K2 and falls under the category of fat-soluble vitamins. But here is something strange and important about this nutrient that distinguishes it from other vitamins. Your body can produce this vitamin with the help of the bacteria that [...]
Benefits of Vitamin E Vitamin E is the generic name for a group of closely related and naturally occurring fat soluble. This not only means that our bodies store the vitamin in our fat reserves. It also means that our bodies are only able to break down the vitamin’s potency and nutrients in fat, not [...]
What is vitamin C Vitamin C is a water-soluble vitamin used by the body in many key metabolic reactions. Like other vitamins, vitamin C is an organic compound. Vitamin C is also known that is as ascorbic acid. It is a potent antioxidant – eliminating free radicals that damage our bodily organs, tissues and cells. [...]
